The Exercise Secret

Make exercise part of your life.

If your goal is to be fit and well then you need to make regular exercise part of your everyday life.

Incorporating all types of exercise will benefit your body many ways. Aerobic exercise helps to improve the immune system. Resistance training will build muscle and strengthen your bones. Stretching and balance training will keep you moving well.

For more information:

https://www.health.harvard.edu/healthbeat/the-secret-to-better-health-exercise/