Exercise for Mental Health
Exercise is not only good physically, it is great for mental health as well
Life can be stressful and exercise can help us to cope. Exercise aids mental health by decreasing stress hormones and releasing feel good hormones. Not only that, it also aids a more restful sleep, provides a sense of achievement and allows for social connection when exercising with others.
Find your higher goal for exercising - it might be to connect with your partner, to engage with the family or just to feel great for you.
You can start slowly and build and within no time it will become part of your everyday life.
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